~4.6 miles @ ~12.7 min/mi

"I just watched the flag flutter in the breeze!" Kristin tells of handling a potentially-stressful snafu last week with mindful patience, politeness, and good humor. It's a lesson in equanimity, and in life. Dawn today is über-humid and warm, so we cut the trek short, walk the hills, and enjoy quiet conversation, with counterpoint from the sounds of birds and traffic. Small world: yesterday morning Dr K and her daughter were on the National Mall, caught up in the same tourist traffic jams and graduation ceremony crowds as Dr S and I were during our 2015-05-17 - Fonda 50k Plus!

(trackfile) - ^z - 2015-06-12